Comparing Nutrients in 14 ounces Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Bosc Pears	Recommended Dietary Allowance
Energy	5.06% 147kcal	9.17% 266kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	49% 64g	130g per day for Men 19-50 years
Sugars	42% 30.5g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	31% 22.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 9.84g	g per day for Men 19-50 years
Sucrose	% 5.2g	% 8.37g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	3.83% 2.14g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Bosc Pears	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.52% 1.04mg	3.77% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Bosc Pears	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	16.6% 564mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	9.76% 361g	8.92% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Bosc Pears per 14 oz

Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Bosc Pears:

• 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 5.4 times more Vitamin B1, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.1 times more Vitamin C than Bosc Pears.
• 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Bosc Pears:

• 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.3 times more Magnesium and 1.2 times more Phosphorus than Bosc Pears.
• While 14 oz of Raw Bosc Pears contain 3.3 times more Copper and 2.5 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Bosc Pears contain similar levels of Potassium and Water per 14 ounces.
• 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Manganese
• 14 ounces of Bosc Pears lack sufficient amounts of Magnesium
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Bosc Pears lack sufficient amounts of Calcium, Iron and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Bosc Pears contain 1.8 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fructose and 5.2 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Fiber
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Bosc Pears provide inadequate amounts of Protein in 14 ounces.