Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Bosc Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 7 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Bosc Pears:
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 5.4 times more Vitamin B1, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.1 times more Vitamin C than Bosc Pears.
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Bosc Pears:
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.3 times more Magnesium and 1.2 times more Phosphorus than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 3.3 times more Copper and 2.5 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Bosc Pears contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Manganese
- 7 ounces of Bosc Pears lack sufficient amounts of Magnesium
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Bosc Pears lack sufficient amounts of Calcium, Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bosc Pears contain 1.8 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fructose and 5.2 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Fiber
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Bosc Pears provide inadequate amounts of Protein in seven ounces.