Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.1 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.4 times more Potassium and 10 times more Selenium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.6 times more Manganese than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Selenium
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 4.4 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.