Comparing Nutrients in 500 calories Grapefruit, sections, canned, juice pack, solids and liquids VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 calories

• Grapefruit, sections, canned, juice pack, solids and liquids: 1351g
• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water: 1220g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, juice pack, solids and liquids	7%	2%	91%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%

Macro Nutrients

	Grapefruit, sections, canned, juice pack, solids and liquids	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.25% 1.2g	1.63% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	3.38% 0.054g	5.34% 0.085g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	91% 119g	130g per day for Men 19-50 years
Sugars	164% 119g	162% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	3.2% 1.2g	38g per day for Men 19-50 years
Protein	17% 9.46g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, juice pack, solids and liquids	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.7% 0.24mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	16.5% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	41.3% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.4% 122μg	12% 48.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	509% 458mg	457% 411mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.1% 1.2mg	3.25% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, juice pack, solids and liquids	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	20.3% 203mg	9.76% 98mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	44.7% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.5% 2.84mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	32% 134mg	420mg per day for Men 19-50 years
Manganese	4.1% 0.095mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 162mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	67% 2284mg	48.8% 1659mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	6.3% 95mg	0.81% 12mg	1500mg per day for Men 19-50 years
Zinc	9.83% 1.1mg	5.54% 0.61mg	11mg per day for Men 19-50 years
Water	32.8% 1212g	29.4% 1089g	3700g per day for Men 19-50 years

Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.1 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.4 times more Potassium and 10 times more Selenium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.6 times more Manganese than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
• 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
• 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Selenium
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 4.4 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.