Comparing Nutrients in 500 calories Grapefruit, sections, canned, juice pack, solids and liquids VS Pink Grapefruit Juice with Calcium

Weight per 500 calories

• Grapefruit, sections, canned, juice pack, solids and liquids: 1351g
• Pink Grapefruit Juice with Calcium: 1282g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Pink Grapefruit Juice with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, juice pack, solids and liquids	7%	2%	91%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Grapefruit, sections, canned, juice pack, solids and liquids	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.25% 1.2g	9% 8.7g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	6.93% 2.2g	32g per day for Men 19-50 years
Omega 3	3.38% 0.054g	49.7% 0.79g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	76.3% 99g	130g per day for Men 19-50 years
Sugars	164% 119g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48.6% 35.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 34.2g	g per day for Men 19-50 years
Sucrose	NA	% 32.6g	g per day for Men 19-50 years
Fiber	14.2% 5.4g	10% 3.85g	38g per day for Men 19-50 years
Protein	17% 9.46g	11.7% 6.54g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, juice pack, solids and liquids	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.8% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	40.6% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.7% 0.24mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	69.2% 3.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.4% 122μg	38.5% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	509% 458mg	316% 285mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.1% 1.2mg	17% 2.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, juice pack, solids and liquids	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	20.3% 203mg	187% 1872mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.5% 2.84mg	9.6% 0.77mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	27.5% 115mg	420mg per day for Men 19-50 years
Manganese	4.1% 0.095mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 162mg	29.3% 205mg	700mg per day for Men 19-50 years
Potassium	67% 2284mg	49.8% 1692mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.3% 95mg	1.7% 25.6mg	1500mg per day for Men 19-50 years
Zinc	9.83% 1.1mg	4.66% 0.51mg	11mg per day for Men 19-50 years
Water	32.8% 1212g	31.5% 1164g	3700g per day for Men 19-50 years

Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Pink Grapefruit Juice with Calcium?

Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit Juice with Calcium:

• 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Pink Grapefruit Juice with Calcium.
• While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit Juice with Calcium:

• 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.5 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and more Selenium than Pink Grapefruit Juice with Calcium.
• While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 9.2 times more Calcium, 2.6 times more Manganese and 1.3 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit Juice with Calcium contain similar levels of Water per 500 calories.
• 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
• 500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Selenium
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Pink Grapefruit Juice with Calcium.
• While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 14.7 times more Omega 3 and 13.1 times more Omega 6 than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6