Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS White Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or White Grapefruit Juice?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs White Grapefruit Juice:
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Vitamin B3 than White Grapefruit Juice.
- While 500 kcal of Raw White Grapefruit Juice contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and White Grapefruit Juice provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs White Grapefruit Juice:
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.8 times more Calcium and 9.5 times more Selenium than White Grapefruit Juice.
- While 500 kcal of Raw White Grapefruit Juice contain 2.7 times more Manganese than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and White Grapefruit Juice contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
- 500 calories of White Grapefruit Juice lack sufficient amounts of Selenium
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw White Grapefruit Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 4.2 times more Fiber and 1.5 times more Protein than White Grapefruit Juice.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and White Grapefruit Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.