Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Pink Grapefruit Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids versus 1 kg of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids has 1.5 times more Vitamin C than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids has 1.4 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium and 1.3 times more Potassium than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 9.7 times more Calcium and 1.3 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 15.5 times more Omega 3 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.