Comparing Nutrients in 1 pound Grapefruit, sections, canned, juice pack, solids and liquids VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, juice pack, solids and liquids	7%	2%	91%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Grapefruit, sections, canned, juice pack, solids and liquids	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	5.8% 168kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	2.45% 0.78g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.8g	27% 35g	130g per day for Men 19-50 years
Sugars	55% 40g	50% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 11.5g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	4.13% 2.3g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, juice pack, solids and liquids	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.06% 1.13mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	24.5% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	171% 154mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, juice pack, solids and liquids	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	6.8% 68mg	66.2% 662mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 407g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Pink Grapefruit Juice with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids versus 1 lb of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit Juice with Calcium:

• 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids has 1.5 times more Vitamin C than Pink Grapefruit Juice with Calcium.
• While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
• 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit Juice with Calcium:

• 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids has 1.4 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium and 1.3 times more Potassium than Pink Grapefruit Juice with Calcium.
• While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 9.7 times more Calcium and 1.3 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit Juice with Calcium contain similar levels of Water per one pound.
• 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
• 1 pound of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 15.5 times more Omega 3 than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one pound.