Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Pink Grapefruit Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 5 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.5 times more Vitamin C than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.4 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium and 1.3 times more Potassium than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 9.7 times more Calcium and 1.3 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 15.5 times more Omega 3 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.