Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice with Calcium versus 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice with Calcium vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Pink Grapefruit Juice with Calcium have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Pink Grapefruit Juice with Calcium and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice with Calcium vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Pink Grapefruit Juice with Calcium have 10.4 times more Calcium and 1.6 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.5 times more Copper and 6.7 times more Iron than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit Juice with Calcium have 12.4 times more Omega 3 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.5 times more Energy, 2 times more Carbohydrate and 1.9 times more Sugars than Pink or Red Grapefruit Juice with Added Calcium .
- 5 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.