Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice with Calcium versus 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice with Calcium vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 kilogram of Pink Grapefruit Juice with Calcium has 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Pink Grapefruit Juice with Calcium and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit Juice with Calcium vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 kilogram of Pink Grapefruit Juice with Calcium has 10.4 times more Calcium and 1.6 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 2.5 times more Copper and 6.7 times more Iron than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pink Grapefruit Juice with Calcium has 12.4 times more Omega 3 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 1.5 times more Energy, 2 times more Carbohydrate and 1.9 times more Sugars than Pink or Red Grapefruit Juice with Added Calcium .
- 1 kilogram of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.