Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 2.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B6
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B9
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.5 times more Iron and 1.2 times more Potassium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of macro-nutrients per 14 oz
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.