Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Pink Grapefruit Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Pink Grapefruit Juice with Calcium.
- While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.5 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and more Selenium than Pink Grapefruit Juice with Calcium.
- While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 9.2 times more Calcium, 2.6 times more Manganese and 1.3 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit Juice with Calcium contain similar levels of Water per 100 calories.
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
- 100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Selenium
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Pink Grapefruit Juice with Calcium.
- While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 14.7 times more Omega 3 and 13.1 times more Omega 6 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6