Comparing Nutrients in 100 calories American Type GrapesVS Canned Orange Juice
Weight per 100 calories
American Type Grapes
149g
Canned Orange Juice
213g
American Type Grapes have 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Canned Orange Juice?
American Type Grapes VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Canned Orange Juice?
Lets compare vitamin content per 100 calories of American Type Grapes vs Canned Orange Juice:
100 calories of American Type Grapes have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6 and 102.4 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin A, 10.7 times more Vitamin B5, 8.6 times more Vitamin B9, 10.7 times more Vitamin C and 1.5 times more Vitamin E than Raw American Type Grapes.
Both American Type Grapes and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw American Type Grapes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Canned Orange Juice:
100 calories of American Type Grapes have 1.3 times more Copper, 2 times more Iron and 24 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Water than Raw American Type Grapes.
Both American Type Grapes and Canned Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of American Type Grapes lack sufficient amounts of Magnesium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw American Type Grapes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 2.4 times more Omega 3, 1.3 times more Sugars and 2.1 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw American Type Grapes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.