Nutrient Comparison: American Type Grapes VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of American Type Grapes versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of American Type Grapes vs Canned Orange Juice:
- 5 ounces of American Type Grapes have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B6 and 146 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.5 times more Vitamin B5, 6 times more Vitamin B9 and 7.5 times more Vitamin C than Raw American Type Grapes.
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw American Type Grapes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for American Type Grapes vs Canned Orange Juice:
- 5 ounces of American Type Grapes have 1.8 times more Copper, 2.9 times more Iron and 34.2 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium and 1.7 times more Phosphorus than Raw American Type Grapes.
- Both American Type Grapes and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of American Type Grapes lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw American Type Grapes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of American Type Grapes have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw American Type Grapes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.