Nutrient Comparison: American Type Grapes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Canned Orange Juice:
- 14 ounces of American Type Grapes have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B6 and 146 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.5 times more Vitamin B5, 6 times more Vitamin B9 and 7.5 times more Vitamin C than Raw American Type Grapes.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw American Type Grapes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Canned Orange Juice:
- 14 ounces of American Type Grapes have 1.8 times more Copper, 2.9 times more Iron and 34.2 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium and 1.7 times more Phosphorus than Raw American Type Grapes.
- Both American Type Grapes and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw American Type Grapes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of American Type Grapes have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw American Type Grapes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.