Groundcherries VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Groundcherries vs Chilled Orange Juice:
- 100 calories of Groundcherries have 16.6 times more Vitamin A, 2.2 times more Vitamin B1 and 9.2 times more Vitamin B3 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Groundcherries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Chilled Orange Juice:
- 100 calories of Groundcherries have 7.1 times more Iron and 2.2 times more Phosphorus than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Groundcherries have 2.6 times more Protein than Chilled Orange Juice.
- Both Groundcherries and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.