Nutrient Comparison: Groundcherries VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Groundcherries versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Groundcherries vs Chilled Orange Juice:
- 100 grams of Groundcherries have 18 times more Vitamin A, 2.4 times more Vitamin B1 and 10 times more Vitamin B3 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Groundcherries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Groundcherries vs Chilled Orange Juice:
- 100 grams of Groundcherries have 7.7 times more Iron and 2.4 times more Phosphorus than Chilled Orange Juice.
- Both Groundcherries and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Groundcherries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Groundcherries have 2.8 times more Protein than Chilled Orange Juice.
- Both Groundcherries and Chilled Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in 100 grams.