Nutrient Comparison: Groundcherries VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Chilled Orange Juice:
- 14 ounces of Groundcherries have 18 times more Vitamin A, 2.4 times more Vitamin B1 and 10 times more Vitamin B3 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Chilled Orange Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Groundcherries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Chilled Orange Juice:
- 14 ounces of Groundcherries have 7.7 times more Iron and 2.4 times more Phosphorus than Chilled Orange Juice.
- Both Groundcherries and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Groundcherries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 2.8 times more Protein than Chilled Orange Juice.
- Both Groundcherries and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in 14 ounces.