Nutrient Comparison: Groundcherries VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Chilled Orange Juice:
- 7 ounces of Groundcherries have 18 times more Vitamin A, 2.4 times more Vitamin B1 and 10 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Chilled Orange Juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Groundcherries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Chilled Orange Juice:
- 7 ounces of Groundcherries have 7.7 times more Iron and 2.4 times more Phosphorus than Chilled Orange Juice.
- Both Groundcherries and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Groundcherries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Groundcherries have 2.8 times more Protein than Chilled Orange Juice.
- Both Groundcherries and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in seven ounces.