Nutrient Comparison: Groundcherries VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Chilled Orange Juice with Calcium:
- 14 ounces of Groundcherries have 18 times more Vitamin A, 2.4 times more Vitamin B1 and 10 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Groundcherries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Chilled Orange Juice with Calcium:
- 14 ounces of Groundcherries have 7.7 times more Iron than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 2.8 times more Protein than Chilled Orange Juice with Calcium.
- Both Groundcherries and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy in 14 ounces.