Nutrient Comparison: Chilled Orange Juice VS Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Guavas:
- 14 oz of Raw Common Guavas contain 15.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 6.8 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Guavas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Guavas:
- 14 oz of Raw Common Guavas contain 5.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Guavas contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Common Guavas lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Common Guavas contain 1.4 times more Energy, 16 times more Omega 3, 18 times more Fiber and 3.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Guavas offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 14 ounces.