Comparing Nutrients in 300 calories Chilled Orange JuiceVS Guavas
Weight per 300 calories
Chilled Orange Juice
612g
Guavas
441g
Raw Common Guavas have 1.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is low in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Guavas?
Chilled Orange Juice VS Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Guavas?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Guavas:
300 calories of Chilled Orange Juice have 1.4 times more Vitamin B2 than Guavas.
While 300 kcal of Raw Common Guavas contain 11.2 times more Vitamin A, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, 4.9 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Guavas provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Guavas:
300 calories of Chilled Orange Juice have 1.5 times more Water than Guavas.
While 300 kcal of Raw Common Guavas contain 3.9 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Guavas contain similar levels of Calcium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw Common Guavas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Sugars than Guavas.
While 300 kcal of Raw Common Guavas contain 11.5 times more Omega 3, 9 times more Omega 6, 13 times more Fiber and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Guavas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber