Groundcherries VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Groundcherries vs Oranges with Peel :
- 100 calories of Groundcherries have 3.3 times more Vitamin A, 1.3 times more Vitamin B1 and 6.7 times more Vitamin B3 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 5.4 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Groundcherries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Oranges with Peel :
- 100 calories of Groundcherries have 1.5 times more Iron, 2.2 times more Phosphorus and 1.2 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 6.5 times more Calcium than Raw Groundcherries.
- 100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Groundcherries have 1.7 times more Protein than Oranges with Peel .
- Both Groundcherries and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.