Nutrient Comparison: Groundcherries VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Groundcherries versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Groundcherries vs Oranges with Peel :
- 5 ounces of Groundcherries have 2.8 times more Vitamin A and 5.6 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B2 and 6.5 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Groundcherries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Groundcherries vs Oranges with Peel :
- 5 ounces of Groundcherries have 1.3 times more Iron and 1.8 times more Phosphorus than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.8 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Groundcherries have 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Raw Groundcherries.
- 5 ounces of Groundcherries provide inadequate amounts of Energy