Nutrient Comparison: Groundcherries VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Groundcherries versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Groundcherries vs Oranges with Peel :
- 1 pound of Groundcherries has 2.8 times more Vitamin A and 5.6 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B2 and 6.5 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Oranges with Peel provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Groundcherries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Groundcherries vs Oranges with Peel :
- 1 pound of Groundcherries has 1.3 times more Iron and 1.8 times more Phosphorus than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.8 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Groundcherries has 1.5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Carbohydrate than Raw Groundcherries.
- 1 pound of Groundcherries provide inadequate amounts of Energy