Nutrient Comparison: Groundcherries VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Groundcherries versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Groundcherries vs Fresh Orange juice:
- 1 pound of Groundcherries has 3.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 7 times more Vitamin B3 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.5 times more Vitamin C than Raw Groundcherries.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Groundcherries as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Groundcherries vs Fresh Orange juice:
- 1 pound of Groundcherries has 5 times more Iron and 2.4 times more Phosphorus than Fresh Orange juice.
- Both Groundcherries and Fresh Orange juice contain similar levels of Water per one pound.
- Both Raw Groundcherries as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Groundcherries has 2.7 times more Protein than Fresh Orange juice.
- Both Groundcherries and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Raw Orange juice provide inadequate amounts of Energy in one pound.