Nutrient Comparison: Groundcherries VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Fresh Orange juice:
- 7 ounces of Groundcherries have 3.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 7 times more Vitamin B3 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.5 times more Vitamin C than Raw Groundcherries.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Groundcherries as well as Raw Orange juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Fresh Orange juice:
- 7 ounces of Groundcherries have 5 times more Iron and 2.4 times more Phosphorus than Fresh Orange juice.
- Both Groundcherries and Fresh Orange juice contain similar levels of Water per seven ounces.
- Both Raw Groundcherries as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Groundcherries have 2.7 times more Protein than Fresh Orange juice.
- Both Groundcherries and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Raw Orange juice provide inadequate amounts of Energy in seven ounces.