Groundcherries VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Groundcherries or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Groundcherries vs Fresh Orange juice:
- 300 calories of Groundcherries have 3.1 times more Vitamin A and 5.9 times more Vitamin B3 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 5.4 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Raw Groundcherries as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Groundcherries vs Fresh Orange juice:
- 300 calories of Groundcherries have 4.2 times more Iron and 2 times more Phosphorus than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.4 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Groundcherries have 2.3 times more Protein than Fresh Orange juice.
- Both Groundcherries and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.