Groundcherries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Groundcherries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Groundcherries vs Canned Orange Juice:
- 300 calories of Groundcherries have 3.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 12.4 times more Vitamin B3 than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Groundcherries vs Canned Orange Juice:
- 300 calories of Groundcherries have 8.9 times more Iron and 2.1 times more Phosphorus than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Groundcherries have 2.5 times more Protein than Canned Orange Juice.
- Both Groundcherries and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.