Nutrient Comparison: Groundcherries VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Groundcherries versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Groundcherries vs Canned Orange Juice:
- 5 ounces of Groundcherries have 4 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.9 times more Vitamin B3 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin C than Raw Groundcherries.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Groundcherries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Groundcherries vs Canned Orange Juice:
- 5 ounces of Groundcherries have 10 times more Iron and 2.4 times more Phosphorus than Canned Orange Juice.
- Both Groundcherries and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Groundcherries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Groundcherries have 2.8 times more Protein than Canned Orange Juice.
- Both Groundcherries and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in five ounces.