Nutrient Comparison: Groundcherries VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Canned Orange Juice:
- 14 ounces of Groundcherries have 4 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.9 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin C than Raw Groundcherries.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Groundcherries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Canned Orange Juice:
- 14 ounces of Groundcherries have 10 times more Iron and 2.4 times more Phosphorus than Canned Orange Juice.
- Both Groundcherries and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Groundcherries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 2.8 times more Protein than Canned Orange Juice.
- Both Groundcherries and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 14 ounces.