Nutrient Comparison: Groundcherries VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Groundcherries versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Groundcherries vs Canned Orange Juice:
- 1 kilogram of Groundcherries has 4 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.9 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.7 times more Vitamin C than Raw Groundcherries.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Groundcherries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Groundcherries vs Canned Orange Juice:
- 1 kilogram of Groundcherries has 10 times more Iron and 2.4 times more Phosphorus than Canned Orange Juice.
- Both Groundcherries and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Groundcherries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Groundcherries has 2.8 times more Protein than Canned Orange Juice.
- Both Groundcherries and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in one kilogram.