Nutrient Comparison: Groundcherries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Fresh Orange juice:
- 14 ounces of Groundcherries have 3.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 7 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin C than Raw Groundcherries.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Groundcherries as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Fresh Orange juice:
- 14 ounces of Groundcherries have 5 times more Iron and 2.4 times more Phosphorus than Fresh Orange juice.
- Both Groundcherries and Fresh Orange juice contain similar levels of Water per 14 ounces.
- Both Raw Groundcherries as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 2.7 times more Protein than Fresh Orange juice.
- Both Groundcherries and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.