Nutrient Comparison: Groundcherries VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Groundcherries versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Groundcherries vs Fresh Orange juice:
- 5 ounces of Groundcherries have 3.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 7 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Vitamin C than Raw Groundcherries.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Groundcherries as well as Raw Orange juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Groundcherries vs Fresh Orange juice:
- 5 ounces of Groundcherries have 5 times more Iron and 2.4 times more Phosphorus than Fresh Orange juice.
- Both Groundcherries and Fresh Orange juice contain similar levels of Water per five ounces.
- Both Raw Groundcherries as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Groundcherries have 2.7 times more Protein than Fresh Orange juice.
- Both Groundcherries and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Raw Orange juice provide inadequate amounts of Energy in five ounces.