Comparing Nutrients in 100 calories White Canned HominyVS Dried Beechnuts
Weight per 100 calories
White Canned Hominy
139g
Dried Beechnuts
17.4g
Dried Beechnuts have 8 times more energy per unit of mass than White Canned Hominy, which is very high in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Dried Beechnuts?
White Canned Hominy VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Dried Beechnuts?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Dried Beechnuts:
100 calories of White Canned Hominy have 1.3 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 12.7 times more Vitamin B1, 7.7 times more Vitamin B2, 17.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 6.5 times more Vitamin C than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both White Canned Hominy as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Dried Beechnuts:
100 calories of White Canned Hominy have 2 times more Iron, more Magnesium, more Phosphorus, 56.2 times more Sodium, 23.3 times more Zinc and 100 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Copper, 2.4 times more Manganese and 14.1 times more Potassium than White Canned Hominy.
100 calories of White Canned Hominy lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both White Canned Hominy as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Canned Hominy have 3.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.1 times more Fat, 5.8 times more Saturated Fat, 17.7 times more Omega 3 and 5.9 times more Omega 6 than White Canned Hominy.
Both White Canned Hominy and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of White Canned Hominy provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein