Comparing Nutrients in 100 calories Yellow Canned HominyVS Roasted Cashews
Weight per 100 calories
Yellow Canned Hominy
139g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 8 times more energy per unit of mass than Yellow Canned Hominy, which is very high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Roasted Cashews?
Yellow Canned Hominy VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Roasted Cashews?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain 8.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Yellow Canned Hominy.
Both Yellow Canned Hominy and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Yellow Canned Hominy as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Roasted Cashews:
100 calories of Yellow Canned Hominy have 2 times more Selenium, 171.9 times more Sodium, 1.5 times more Zinc and 387 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 9.3 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 7.9 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Potassium
Both Yellow Canned Hominy as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 3.5 times more Carbohydrate and 6.6 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.6 times more Fat, 9.3 times more Saturated Fat, 2.5 times more Omega 6 and 1.3 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Yellow Canned Hominy as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.