Discover which food has more nutrients per 100 calories - Kiwano or Navel Oranges?
Lets compare vitamin content per 100 calories of Kiwano vs Navel Oranges:
100 calories of Kiwano have 1.5 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 10.2 times more Vitamin B9 and 10 times more Vitamin C than Horned melon.
Both Kiwano and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Kiwano vs Navel Oranges:
100 calories of Kiwano have 9.7 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 6.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Calcium and 1.8 times more Copper than Horned melon.
Both Kiwano and Navel Oranges contain similar levels of Potassium and Water per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 9.4 times more Fat and 2.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate than Horned melon.
Both Kiwano and Navel Oranges offer comparable quantities of Energy per 100 calories.