Nutrient Comparison: Kiwano VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Kiwano versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kiwano vs Navel Oranges:
- 1 kilogram of Kiwano has 1.3 times more Vitamin B3 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 11.2 times more Vitamin C than Horned melon.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Raw Navel Oranges have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Kiwano vs Navel Oranges:
- 1 kilogram of Kiwano has 8.7 times more Iron, 3.6 times more Magnesium, 1.6 times more Phosphorus and 6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.3 times more Calcium, 2 times more Copper and 1.3 times more Potassium than Horned melon.
- Both Kiwano and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Horned melon as well as Raw Navel Oranges lack sufficient amounts of Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kiwano has 2 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Carbohydrate than Horned melon.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Horned melon as well as Raw Navel Oranges provide inadequate amounts of Energy in one kilogram.