Nutrient Comparison: Kiwano VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Navel Oranges:
- 5 ounces of Kiwano have 1.3 times more Vitamin B3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 11.2 times more Vitamin C than Horned melon.
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Raw Navel Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Kiwano vs Navel Oranges:
- 5 ounces of Kiwano have 8.7 times more Iron, 3.6 times more Magnesium, 1.6 times more Phosphorus and 6 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.3 times more Calcium, 2 times more Copper and 1.3 times more Potassium than Horned melon.
- Both Kiwano and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Horned melon as well as Raw Navel Oranges lack sufficient amounts of Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwano have 2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Carbohydrate than Horned melon.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Horned melon as well as Raw Navel Oranges provide inadequate amounts of Energy in five ounces.