Nutrient Comparison: Navel Oranges VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Orange Pineapple Juice Blend:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Orange Pineapple Juice Blend:
- 5 ounces of Navel Oranges have 5.4 times more Calcium and 2.1 times more Phosphorus than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 1.4 times more Iron and 13 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Orange Pineapple Juice Blend contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 11 times more Fiber than Orange Pineapple Juice Blend.
- Both Navel Oranges and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.