Navel Oranges VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Navel Oranges vs Orange Pineapple Juice Blend:
- 300 calories of Navel Oranges have 12.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C and 2.2 times more Vitamin E than Orange Pineapple Juice Blend.
- 300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Orange Pineapple Juice Blend:
- 300 calories of Navel Oranges have 5.6 times more Calcium and 2.2 times more Phosphorus than Orange Pineapple Juice Blend.
- While 300 kcal of Orange Pineapple Juice Blend contain 1.3 times more Iron and 12.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Orange Pineapple Juice Blend contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
- 300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 11.4 times more Fiber and 2.3 times more Protein than Orange Pineapple Juice Blend.
- Both Navel Oranges and Orange Pineapple Juice Blend offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.