Nutrient Comparison: Navel Oranges VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Orange Pineapple Juice Blend:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Orange Pineapple Juice Blend:
- 14 ounces of Navel Oranges have 5.4 times more Calcium and 2.1 times more Phosphorus than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 1.4 times more Iron and 13 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Orange Pineapple Juice Blend contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 11 times more Fiber than Orange Pineapple Juice Blend.
- Both Navel Oranges and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.