Nutrient Comparison: Orange Pineapple Juice Blend VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Pineapple Juice Blend versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Pineapple Juice Blend vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Orange Pineapple Juice Blend as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Orange Pineapple Juice Blend vs Florida Oranges:
- 5 ounces of Orange Pineapple Juice Blend have 2 times more Iron and 15.8 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.4 times more Calcium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Orange Pineapple Juice Blend as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 12 times more Fiber than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.