Orange Pineapple Juice Blend VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Pineapple Juice Blend or Florida Oranges?
Lets compare vitamin content per 500 calories of Orange Pineapple Juice Blend vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain 12.2 times more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.9 times more Vitamin E than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Pineapple Juice Blend as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange Pineapple Juice Blend vs Florida Oranges:
- 500 calories of Orange Pineapple Juice Blend have 1.8 times more Iron and 14.2 times more Manganese than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 6 times more Calcium and 1.3 times more Copper than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Florida Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
- Both Orange Pineapple Juice Blend as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 13.3 times more Fiber and 1.9 times more Protein than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.