Orange Pineapple Juice Blend VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Pineapple Juice Blend or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Orange Pineapple Juice Blend vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 10.5 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A
- Both Orange Pineapple Juice Blend as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Pineapple Juice Blend vs Oranges with Peel :
- 500 calories of Orange Pineapple Juice Blend have 1.3 times more Water than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 7.1 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.6 times more Phosphorus and 5.7 times more Selenium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Oranges with Peel contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Selenium
- Both Orange Pineapple Juice Blend as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 18.2 times more Fiber and 2.6 times more Protein than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.