Comparing Nutrients in 1 kilogram Orange Pineapple Juice Blend VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Orange Pineapple Juice Blend	Oranges with Peel	Recommended Dietary Allowance
Energy	17.6% 510kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	119% 155g	130g per day for Men 19-50 years
Sugars	146% 106g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	118% 45g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	452% 407mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Oranges with Peel	Recommended Dietary Allowance
Calcium	8% 80mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	164% 3.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	44% 1500mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	23.6% 872g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Orange Pineapple Juice Blend.
• 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Orange Pineapple Juice Blend as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains 8.8 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.3 times more Potassium than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Oranges with Peel contain similar levels of Water per one kilogram.
• 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
• Both Orange Pineapple Juice Blend as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Oranges with Peel contains 1.3 times more Carbohydrate, 22.5 times more Fiber and 3.2 times more Protein than Orange Pineapple Juice Blend.
• 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
• Both Orange Pineapple Juice Blend as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.