Nutrient Comparison: Kiwano VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Florida Oranges:
- 5 ounces of Kiwano have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.5 times more Vitamin C than Horned melon.
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Raw Florida Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Kiwano vs Florida Oranges:
- 5 ounces of Kiwano have 12.6 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus and 6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Calcium, 2 times more Copper and 1.4 times more Potassium than Horned melon.
- Both Kiwano and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Horned melon as well as Raw Florida Oranges lack sufficient amounts of Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwano have 2.5 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate than Horned melon.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Horned melon as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.