Nutrient Comparison: Kiwano VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Florida Oranges:
- 100 grams of Kiwano have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.5 times more Vitamin C than Horned melon.
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Kiwano vs Florida Oranges:
- 100 grams of Kiwano have 12.6 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus and 6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.3 times more Calcium, 2 times more Copper and 1.4 times more Potassium than Horned melon.
- Both Kiwano and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Horned melon as well as Raw Florida Oranges lack sufficient amounts of Manganese in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kiwano have 2.5 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Carbohydrate than Horned melon.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Horned melon as well as Raw Florida Oranges provide inadequate amounts of Energy in 100 grams.