Nutrient Comparison: Kiwano VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Florida Oranges:
- 14 ounces of Kiwano have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.5 times more Vitamin C than Horned melon.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Florida Oranges:
- 14 ounces of Kiwano have 12.6 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus and 6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium, 2 times more Copper and 1.4 times more Potassium than Horned melon.
- Both Kiwano and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Horned melon as well as Raw Florida Oranges lack sufficient amounts of Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 2.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate than Horned melon.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Horned melon as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.